So the first workout of the 2016 CrossFit Open, aka 16.1 has been announced. The workout is a 20 min A.M.R.A.P and is listed below in the official video. Are you wandering how to do your best? Unsure of what strategy to take? Want to know how to avoid pitfalls that will loose you time? Dont worry, here is a video from Ireland’s No.1 ranked CrossFitter and Chapter 2 Fitness Coach, Jamie Headon with his tips on how to strategise for this workout and do the best you can.
“The hardest part for me was between that 12 – 16 minute mark”
“Stay relaxed in my shoulders and let my shoulders drop, and that’s going to let me breath”
You can find a full list of all the movement standards and scaled versions of 16.1 of the CrossFit Open here. Jamie took on 16.1 this morning and was happy with the results. Remember it’s important to enjoy yourself throughout the workouts. If you are taking part in the 2016 CrossFit Open then make sure you don’t go in blind. Check out Jamie’s 5 key tips on doing your best in the Open. Watch this space as Jamie will be giving us all his tips every Friday.