CrossFit is a strength and conditioning program that can be applied to pretty much everyone. From elite athletes to the elderly in nursing homes, if you’re interested in moving your body, it can probably help you.
BROAD: CrossFit delivers fitness that is – by design – broad, general, and inclusive. Our specialty is that we do not specialize. From Combat, to survival, to organized sports, to life itself, CrossFit will allow you to reach new levels of performance. Conversely, it will punish the specialist.