Personal & Semi - Private Training

Personal & Semi - Private Training

Studio Location

Chapter2Fitness, 61D Heather Road
Sandyford Industrial Estate

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How It Works

Step 1: 45 Minute Consultation and Assessment

Come down to the gym and meet with your coach to discuss your goals and lifestyle demands. Your coach will go through a 3 part physical assessment: Body composition analysis, movement patterns, and work capacity to determine where you're at. This will allow us put in place specific, measurable, realistic targets.

Book your consultation, body composition assessment and fitness testing now for €35

Step 2: Training

We will create an individualised program and guide you through the movements, weights and intensity of your session.
Train at your own pace. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like minded individuals.

Ready To Achieve Your Greatest Goals?

Private Training

5 Sessions – €300

10 Sessions – €500

Semi – Private Training

5 Sessions – €200

10 Sessions – €350

Book Your Consultation Now

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Headon Fitness - Programming

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