Jame Headon’s 17.3 CrossFit Open Tips
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We are now well and truly into the 2017 CrossFit Open as we prepare to move past the halfway point. We hope that 17.1 and 17.2 of the Open went well and you are now ready for the third workout, 17.3! You can find a full list of all all the different versions including scaled versions of 17.3 of the CrossFit Open here. Also if you haven’t seen Jamie’s blog on tips you can apply to the whole Open, make sure you check it out now before you take on the final workout. These tips can also be applied to your day to day training. Check out Jamie’s key tips on doing your best in the Open. You can also find his 17.1 CrossFit tips here and 17.2 here.
Jamie has included a tutorial on C2Bs in this video. Make sure you do small sets, don’t force reps and save your grip. This will really help your strategy to get the best results possible. Best of luck!