Jamie Headon’s 2017 CrossFit Open Tips and Strategies

 

[sd_video id=”mXrCnrwrqLw” type=”youtube” align=”center” autoplay=”yes”]

 

It is coming up to that time of the year again where athletes of all levels across the globe will be taking part in the 2017 CrossFit Open. As with last year, make sure to check our site every Friday where Jamie will be sharing with us his tips on how to get the best out each workout, what strategy you should employ to get the best results and let us know how he get’s on.

To kick things off Jamie has put together his top tips on how to prepare yourself for the 2017 CrossFit Open so make sure to check it out.