March 18, 2016
16.4 CrossFit Open Tips
Jamie Headon 16.4 CrossFit Open Tips and Strategies 16.4 of the CrossFit Open 2016…
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March 11, 2016
16.3 CrossFit Open Tips | CrossFit C2F
16.3 of the 2016 CrossFit Open has been announced! After a gruelling first two…
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March 4, 2016
16.2 CrossFit Open Tips
16.2 of the 2016 CrossFit Open has been announced and it is certainly one…
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February 26, 2016
16.1 CrossFit Open Expert Tips
So the first workout of the 2016 CrossFit Open, aka 16.1 has been announced.…
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February 21, 2016
Jamie Headon’s 2016 CrossFit Open Tips
It is coming up to that time of the year again where athletes of…
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August 20, 2015
CrossFit C2F Programming Thursday 20th-26th
Thursday OLY 20th Friday 21st Saturday 22nd W.U W.U W.U Run 100m Run 100m Bench…
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June 10, 2015
CrossFit & CrossFit Strength
CROSSFIT Wednesday W.U 2 Rounds Run 100M Wall Climb X 30 Sec 6 Min AMRAP…
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June 3, 2015
CrossFit C2F Competition, BBQ and Open day Saturday 6th of June 12.30pm
THE WORKOUTS!! WOD 1 Team Have: 8 Min To Establish Max Bench Press 8…
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May 25, 2015
Weeks Programming, Test week 2!!
Monday W.U 2 Rounds 45 Sec Skip 30 Sec Soas Stretch Each Leg 6 Min…
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May 18, 2015
Programming Test Week 1!!
Monday W.U 2 Rounds 45 Sec Skip 30 Sec Couch Stretch 6 Min AMRAP 10…
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