November 23, 2016
Jamie Headon Training at CrossFit C2F
Check out our video of C2F Coach and Ireland's number 1 CrossFit Athlete, Jamie…
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August 20, 2015
CrossFit C2F Programming Thursday 20th-26th
Thursday OLY 20th Friday 21st Saturday 22nd W.U W.U W.U Run 100m Run 100m Bench…
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June 10, 2015
CrossFit & CrossFit Strength
CROSSFIT Wednesday W.U 2 Rounds Run 100M Wall Climb X 30 Sec 6 Min AMRAP…
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June 3, 2015
CrossFit C2F Competition, BBQ and Open day Saturday 6th of June 12.30pm
THE WORKOUTS!! WOD 1 Team Have: 8 Min To Establish Max Bench Press 8…
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May 25, 2015
Weeks Programming, Test week 2!!
Monday W.U 2 Rounds 45 Sec Skip 30 Sec Soas Stretch Each Leg 6 Min…
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May 18, 2015
Programming Test Week 1!!
Monday W.U 2 Rounds 45 Sec Skip 30 Sec Couch Stretch 6 Min AMRAP 10…
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May 14, 2015
C2F In House Comp 30th May
Saturday 30th May Meet at 12.30pm at C2F Kick off the day of friendly competition,…
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May 11, 2015
C2F weeks programming
Monday 11/5/15 2 Rounds Skip 45 Sec Duck walk X1 Crab Walk X1 8 Min…
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May 5, 2015
Weeks programming
May Wk1 Programming Tuesday W.U EMOM X 4 Skip 45 Sec KB Swing X15 8…
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April 27, 2015
C2F Throwdown 30th May
Chapter2Fitness Throwdown Saturday 30th of May On Saturday 30th of May “C2F” Will be running…
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