Learn How to do the Kipping Swing

If you are interested in developing your core strength, improving your scapular stability or are looking to learn how to do Kipping Pull Ups, then it is crucial to work on your Kipping Swing. Check out the video below where Jamie is sharing his tips on how to perfect the Kip with some basic drills that include;

• Hollow Hold
• Hollow Rock
• Hollow Arch
• Bar Drills

Check out the video below to learn how to do these drills and then start implementing them into your training.

“Don’t break from the hips or the shoulders”