November 23, 2016
Jamie Headon Training at CrossFit C2F
Check out our video of C2F Coach and Ireland's number 1 CrossFit Athlete, Jamie…
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May 30, 2016
Pull Up Progressions | Kipping Swing to Butterfly
Pull Up Progressions - Jamie Headon Over the past two weeks we have shared…
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May 22, 2016
How to do a Butterfly Pull Up | CrossFit C2F
How to do a Butterfly Pull Up Moving on from the Kipping Swing and the Kipping…
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May 13, 2016
How to do a Kipping Pull Up Properly
How to do a Kipping Pull Up The Kipping pull up is a CrossFit Gymnastics…
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February 21, 2016
Jamie Headon’s 2016 CrossFit Open Tips
It is coming up to that time of the year again where athletes of…
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