Registration – Talk through the flow of the weekend. Followed by Friday Night Lights – Olympic lifting Coaching into Max Out session!
Morning – Gymnastics skill session & Olympic Lifting Technique
Afternoon – CrossFit Workouts (We will have a pre-workout chat about strategy and how to attack each workout)
Morning – Mountain Run
Afternoon – Group chat / Q&A on Mindset, Comp Prep, Programming, Recovery, Nutrition etc..
Then a Partner Wod to finish!
*Daily Recovery Physical Therapy sessions with Anna Conaty*
*A full catered lunch will be provided by Conatys Catering on Saturday and Sunday*