with Sam Stewart & Jamie Headon
European Regional and Sanctional Athletes
Every Friday we will be running a Live Zoom Q&A. Every week we will take on a new topic to get you – OPEN READY.
Once you have a goal we will provide you with scores you will need to hit in each workout and what your training will look like throughout the Open.
Depending on where you want to place on the Open will have a huge impact on your training volume between workouts.
We will look at carb loading pre-competition, what you should eat the day of your workout and between repeats.
For anyone that qualifies through to the Quarter finals we will discuss preparation and how to attack Phase 2 of the Crossfit Open 2021.