Jamie Headon - Personal Training

Are you looking to Loose Weight? Get stronger? Feel better? Gain More Energy or all of the above, then you would benefit from Personal Training in our state of the art facility in Sandyford.

Experienced

Irelands Fittest man 2015/2016/2017 (CrossFit inc)

Professional

Professional CrossFit competitor (CrossFit Games Regionals 2017)

Tailored

Individualised training program specifically designed to help you achieve your fitness goals.

Individual

For beginners to more advanced individuals who want to specialise in Strength training, Olympic weight lifting or CrossFit gymnastics. No experience needed.

To get the best results possible, you need to work with the best coach and you will find this with head coach Jamie Headon.

As part of personal training you will receive an individualised training program specifically designed to help you achieve your fitness goals. Whether you want to be fitter and healthier/ Stronger/ or maxamize your ability in your sport.
Regardless of your chosen sport or profession, an efficient effective training program is the road map designed to get you from where you are to where you want to be.

Sessions last an hour and are personalised for beginners to more advanced individuals who want to specialise in Strength training, Olympic weight lifting or CrossFit gymnastics. No experience needed. Below is a short video showing Jamies preparation for the CrossFit Regionals. To learn more about Jamie and his achievements, check out our blog

Private coaching specifically designed to reach your fitness goals!

One on 1

Personalised coaching to help you achieve your Fitness goals- €60 per session

Single session

A single private session - €60

30 minute Tune up

Improve your technique to achieve the skill/movement that is holding
you back in class- €30 per session

Package of 6/12 sessions

Package of 6 sessions €300 (€50 per session)
Package of 12 sessions €540 (45 per session)

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