Archive for February, 2017

17.1 CrossFit Open Tips

17.1 CrossFit Open Tips


Jame Headon’s 17.1 CrossFit Open Tips



You can find a full list of all all the different versions including scaled versions of 17.1 of the CrossFit Open here. Also if you haven’t seen Jamie’s blog on tips you can apply to the whole Open, make sure you check it out now before you take on the final workout. These tips can also be applied to your day to day training. Check out Jamie’s key tips on doing your best in the Open. Best of luck!



Jamie Headon’s 2017 CrossFit Open Tips

2017 CrossFit Open Tips


Jamie Headon’s 2017 CrossFit Open Tips and Strategies



It is coming up to that time of the year again where athletes of all levels across the globe will be taking part in the 2017 CrossFit Open. As with last year, make sure to check our site every Friday where Jamie will be sharing with us his tips on how to get the best out each workout, what strategy you should employ to get the best results and let us know how he get’s on.

To kick things off Jamie has put together his top tips on how to prepare yourself for the 2017 CrossFit Open so make sure to check it out.