April 27, 2015
Workouts for the week Monday 27/4/2015
Monday W.U 4 Min EMOM 45 Sec Skip 10 Wall Squat 6 Min AMRAP 3…
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April 20, 2015
Weeks Programming starting Monday 20/4/2015
Weeks Programming starting 20/4/2015 Monday 20/4/2015 W.U Oh squat holds with 10 pass throughs at…
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April 13, 2015
Strength Training: The Fundamentals
Strength training: The Fundamentals Strength training is not just for bodybuilders or athletes but is…
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April 12, 2015
Chapter2Fitness Workouts For the Week Monday 13/4/2015
Workouts For The Week Team C2F Monday 13/4/2015 W.U: Emom 4: (1) Skip 45 sec…
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