Classes & Timetable

Choose the class that fits your goals – from beginner-friendly sessions to competitive training.

C2F CLASSES

All classes are fully scalable to suit all fitness levels, from first-timers to experienced athletes.

Strength

Structured programming built around compound lifts and accessory strength, delivered with expert coaching and finished with a challenging conditioning piece.

Strength & Metcon

Functional Strength & High intensity conditioning

Compound Lifts, Barbell conditioning, Bodyweight gymnasticsxx

HYROX

Structured aerobic endurance and functional fitness training using cardio machines and full-body movements, delivered with expert coaching to build confidence, technique, and HYROX-ready fitness.

LIFT

Beginner Strength & Conditioning, Technique focused, supportive group environment

Barbell Club

Master the barbell — for complete beginners to experienced lifters. Train the Snatch and Clean & Jerk. Expert-led barbell training focused on technique, strength, and explosive power.