Personal Training in Sandyford - Chapter 2 Fitness

Personal Training

Personal Training Sandyford


Jamie Headon – Personal Training

Are you looking to Loose Weight? Get stronger? Feel better? Gain More Energy or all of the above, then you would benefit from Personal Training in our state of the art facility in Sandyford. To get the best results possible, you need to work with the best coach and you will find this with head coach Jamie Headon. Jamie is Irelands Fittest man 2015/2016/2017 (CrossFit inc) and a Professional CrossFit competitor (CrossFit Games Regionals 2017)

As part of personal training you will receive an individualised training program specifically designed to help you achieve your fitness goals. Whether you want to be fitter and healthier/ Stronger/ or maxamize your ability in your sport.
Regardless of your chosen sport or profession, an efficient effective training program is the road map designed to get you from where you are to where you want to be.

Sessions last an hour and are personalised for beginners to more advanced individuals who want to specialise in Strength training, Olympic weight lifting or CrossFit gymnastics. No experience needed. Below is a short video showing Jamies preparation for the CrossFit Regionals. To learn more about Jamie and his achievements, check out our blog.



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