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ACCELERATE FITNESS

Creating a positive attitude towards health and fitness

Working  with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes those people couldn’t achieve by themselves.

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3 Points of Attack

To give you the body you want.

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Fitness

After an initial thorough consultation, we will work out the best approach to get you to your Health and Fitness goal.
Your personalised programme will be designed using the latest knowledge and focusing on what works for you, to achieve the best results in the shortest possible time. 

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Nutrition

Nutrition is a vital part of becoming a healthier , fitter version of yourself.

Whether your aim is improving sports performance, or striving for a new body shape, Nutrition has to be part of the process.

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Habits

One of the hardest parts of maintaining a healthy lifestyle is incorporating the correct exercise and diet into your daily routine.
The goal is to provide consistent support and regular assessments to ensure the smart training tools we teach you naturally become a habit and not a chore.

Why Accelerate?

[vc_wtr_icon_box size=”big” version=”standard” type_icon=”web|fa fa-bank” data_title=”Learn to Stick to It ” data_content=”At Accelerate Fitness, our aim isn’t to get you through a crash diet of nothing but carrots and rivita for six weeks on top of a training programme that pushes you to passing out. We strive to get you the results you want to help create a sustainable and positive attitude towards Health and Fitness. ” animate=”wtrOpacityNone_fadeInLeft” delay=”15″]
[vc_wtr_icon_box size=”big” version=”standard” type_icon=”web|fa fa-heart-o” data_title=”Passion for Health and Fitness ” data_content=”I am extremely passionate about Health and Fitness. This is something that has grown in me over the last ten years. It is something I really believe in and strongly feel that once you can get over that first difficult early stage and make small, but consistent changes, you can become a healthier, fitter, stronger version of you. ” animate=”none” delay=”0″]
[vc_wtr_icon_box size=”big” version=”standard” type_icon=”web|fa fa-mortar-board” data_title=”Past Experience” data_content=”I was the tubby kid growing up and was never one for training even when I was playing sports; in fact I was probably the worst trainer. Having gone from the overweight lazy guy to completing 30+ triathlons and a ten hour Ironman and totally transforming my own physique, I feel I know about the struggle it can be. I also know how great it is when you do break the cycle and start to create a better, healthier, fitter you. ” animate=”none” delay=”0″]
[vc_wtr_icon_box size=”big” version=”standard” type_icon=”web|fa fa-check-square-o” data_title=”Doing it right ” data_content=”There are numerous pop up gyms and Personal trainers these days whose main focus is stacking the bar with more and more weights and just making sure you “feel the burn” – Buyer Beware, this isn’t always the way and often leads to injuries which then leads to regression in your training. We insist on proper technique to make sure your work out in a safe environment but also improve your movement patterns.” animate=”none” delay=”0″]
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Some of our packages:

We know price is important when you choose your personal trainer so we are offering a free consultation where we will get the chance to assess your fitness needs and goals and agree on a plan. Our prices range from €45 right down to €25 depending on the price plan. We can work out a plan that works for you.

Below are some examples of the specialist packages on offer, if you need something different we can tailor a package that suits you. No matter what your goal or aim is, we will do our best to work with you. Leave your details below for a no obligation, call back!

[vc_wtr_icon_box size=”big” version=”standard” type_icon=”web|fa fa-heart-o” animate=”none” delay=”0″ data_content=”Start off the next chapter in your life on the right foot.
Whether you’re the groom looking to drop the body fat and fill out that fitted shirt and suit, or the dazzling bride looking to relax and enjoy all eyes on her, Accelerate Fitness can help you reach that goal.” url=”url:http%3A%2F%2Facceleratefitness.ie%2F%23acceleratefitnessFreeConsultation||” data_title=”The Wedding Package – His & Hers”]
[vc_wtr_icon_box size=”big” version=”standard” type_icon=”web|fa fa-cogs” animate=”none” delay=”0″ data_content=”Pre-Season Sport specific strength and conditioning is one of the most effective way to improve your performance and avoid injury. By targeting the right muscle groups, heart rate zones and energy systems, we will have you in the best shape possible.” url=”url:http%3A%2F%2Facceleratefitness.ie%2F%23acceleratefitnessFreeConsultation||” data_title=”Pre-Season Strength and Conditioning”]
[vc_wtr_icon_box size=”big” version=”standard” url=”url:http%3A%2F%2Facceleratefitness.ie%2F%23acceleratefitnessFreeConsultation||” type_icon=”web|fa fa-puzzle-piece” data_title=”Post-Baby” data_content=”A combination of core work, resistance training, and cardiovascular exercise will have you back to looking and feeling your best after your pregnancy. The right nutrition is crucial in the post natal phase, and through collaboration with qualified nutritionists, this will be a key element of this package.” animate=”none” delay=”0″]
[vc_wtr_icon_box size=”big” version=”standard” url=”url:http%3A%2F%2Facceleratefitness.ie%2F%23acceleratefitnessFreeConsultation||” type_icon=”web|fa fa-flag-o” data_title=”Triathlete” data_content=”With over 5 years’ experience in triathlon, covering aquathlons, duathlons, sprint, Olympic, half Ironman and Full Ironman , I have built up a lot of experience.
Through my own passion for the sport I have researched and studied the most effective muscle groups to target, in order to improve your times and prevent injury.” animate=”none” delay=”0″]
[vc_wtr_icon_box size=”big” version=”standard” type_icon=”web|fa fa-plane” animate=”none” delay=”0″ data_content=”Going on Holidays and getting “beach fit” is something which we all want. Whether its dropping body fat percentage or putting on some extra lean muscle, we can work to your needs. Instead of slogging away aimlessly in the gym on your own, we can design a tailored package, which will get you beach buff or bikini ready in time for that impending holiday date.” url=”url:http%3A%2F%2Facceleratefitness.ie%2F%23acceleratefitnessFreeConsultation||” data_title=”Pre-Holiday Rip and Cut”]
[vc_wtr_icon_box size=”big” version=”standard” type_icon=”web|fa fa-users” animate=”none” delay=”0″ data_content=”All the benefits of personal training at a fraction of the price. Flexible training schedule. Support and camaraderie from your training group.” url=”url:http%3A%2F%2Facceleratefitness.ie%2F%23acceleratefitnessFreeConsultation||” data_title=”Group-Fit – The Semi-Private Package”]
[vc_wtr_icon_box size=”big” version=”standard” url=”url:http%3A%2F%2Facceleratefitness.ie%2F%23acceleratefitnessFreeConsultation||” type_icon=”web|fa fa-laptop” data_title=”Online Personal Training” data_content=”This online programme is different from others and offers so much more than the generic content that is out there. Firstly there is a high level of accountability, which for some is a huge step. People are far less likely to eat badly if they need to submit food logs. The same goes for working out. Most people will do more when being supervised, even if it is by someone online. These package includes initial online assessments, a program made just for you, constant feedback, goal-setting, high-level accountability, numerous progressions, and regressions if necessary, all accompanied by demonstration videos. Your trainer is regularly accessible— via email, phone, text, or webcam. This is a great option for anyone who wants to get in better shape, but can’t commit to one to one sessions, and all at a very affordable price. ” animate=”none” delay=”0″]

"Success isn't owned - it's leased and rent is due everyday."

FOR A FREE CONSULTATION LEAVE YOUR DETAILS BELOW!

Please be advised that personal data you submit on this site will not be given to, or accessed by third parties at any stage

Contact Form

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Contact Details

61 D Heather Road,

Sandyford Industrial Estate,

Sandyford,

Dublin 18

Phone : 0879047164

E-mail : alex@acceleratefitness.ie

Twitter : @AccelFitnessPT

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FOR A FREE CONSULTATION LEAVE YOUR DETAILS BELOW!

Please be advised that personal data you submit on this site will not be given to, or accessed by third parties at any stage

Contact Form

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Contact Details

61 D Heather Road,

Sandyford Industrial Estate,

Sandyford,

Dublin 18

Phone : 0879047164

E-mail : alex@acceleratefitness.ie

Twitter : @AccelFitnessPT

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