chapter2fitness 0 CrossfitExerciseHealth Tips May 30, 2016 Pull Up Progressions | Kipping Swing to Butterfly Pull Up Progressions - Jamie Headon Over the past two weeks we have shared…Read More
chapter2fitness 0 CrossfitExercise May 22, 2016 How to do a Butterfly Pull Up | CrossFit C2F How to do a Butterfly Pull Up Moving on from the Kipping Swing and the Kipping…Read More
chapter2fitness 0 CrossfitExercise May 13, 2016 How to do a Kipping Pull Up Properly How to do a Kipping Pull Up The Kipping pull up is a CrossFit Gymnastics…Read More