chapter2fitness 0 Workout June 10, 2015 CrossFit & CrossFit Strength CROSSFIT Wednesday W.U 2 Rounds Run 100M Wall Climb X 30 Sec 6 Min AMRAP…Read More
mwmccarthy 0 Workout June 3, 2015 CrossFit C2F Competition, BBQ and Open day Saturday 6th of June 12.30pm THE WORKOUTS!! WOD 1 Team Have: 8 Min To Establish Max Bench Press 8…Read More