April 27, 2015
C2F Throwdown 30th May
Chapter2Fitness Throwdown Saturday 30th of May On Saturday 30th of May “C2F” Will be running…
Read More
April 27, 2015
Workouts for the week Monday 27/4/2015
Monday W.U 4 Min EMOM 45 Sec Skip 10 Wall Squat 6 Min AMRAP 3…
Read More
April 20, 2015
Weeks Programming starting Monday 20/4/2015
Weeks Programming starting 20/4/2015 Monday 20/4/2015 W.U Oh squat holds with 10 pass throughs at…
Read More
April 13, 2015
Strength Training: The Fundamentals
Strength training: The Fundamentals Strength training is not just for bodybuilders or athletes but is…
Read More
April 12, 2015
Chapter2Fitness Workouts For the Week Monday 13/4/2015
Workouts For The Week Team C2F Monday 13/4/2015 W.U: Emom 4: (1) Skip 45 sec…
Read More
